Volleyball Junior Boys
Coach: Stéphane Bédard
Congratulations on winning the Regional banner! Great team effort!
Schedule for the Regional Tournament at Stonecrest ES on March 5th (attached below)
We are leaving KES at 7:15am!
junior_boys_vball_schedule_2014.doc | |
File Size: | 38 kb |
File Type: | doc |
The 2014 Junior Boys Volleyball team
(FINAL ROSTER)
Ahmad A
Avery H
Bastian B
Connor G
Duncan B
Ethan G
James N
Joshua M
Noah M
Sam W
William P
Coach: Stéphane Bédard
Boys schedule:
Mondays 10:30 House League (ALL are welcome)
Mondays 3:15 Team practise
Tuesdays 10:30 Team practise
Wednesday 7:45am Team practise
Thursdays 1:10 Team practise
Fridays 1:10 House League (ALL are welcome)
Games for this season: Note that for 'AWAY' games*, permission forms will be sent home and drivers will be needed.
Tuesday January 28th @ KES vs W.O. Mitchell 3:30 to 4:45pm
Monday February 3rd @ KES vs Bridlewood ES 3:30 to 4:45pm
Tuesday February 18th @ KES vs Roch Carrier ES 3:30 to 4:45pm
*Wednesday February 19th @ Jack Donohue PS (Kanata North) 3:30 to 5:15pm
*Monday February 24th @ A.L. Cassidy ES (Stittsville) 3:30 to 5:15pm
Regional tournament:
*Wednesday March 5th @ Stonecrest ES (Woodland) 7:30am to 12pm
Boys schedule:
Mondays 10:30 House League (ALL are welcome)
Mondays 3:15 Team practise
Tuesdays 10:30 Team practise
Wednesday 7:45am Team practise
Thursdays 1:10 Team practise
Fridays 1:10 House League (ALL are welcome)
Games for this season: Note that for 'AWAY' games*, permission forms will be sent home and drivers will be needed.
Tuesday January 28th @ KES vs W.O. Mitchell 3:30 to 4:45pm
Monday February 3rd @ KES vs Bridlewood ES 3:30 to 4:45pm
Tuesday February 18th @ KES vs Roch Carrier ES 3:30 to 4:45pm
*Wednesday February 19th @ Jack Donohue PS (Kanata North) 3:30 to 5:15pm
*Monday February 24th @ A.L. Cassidy ES (Stittsville) 3:30 to 5:15pm
Regional tournament:
*Wednesday March 5th @ Stonecrest ES (Woodland) 7:30am to 12pm
UNDERHAND PASSES
Keep your body’s center of gravity level when moving. Basically, you want to be light on your feet when getting in position to pass.
Form a solid platform with your forearms. Extend your arms while locking your elbows and turning your hands down at the wrists. You want to form a solid platform that provides stability.
Use your hips and legs to pass, not the arms.
Concentrate on getting into a stable position quickly, everytime you pass. If you utilize this technique every time you pass, with repetition you will train yourself to be a better passer.
SETTING
The second ball is always the setters.
Be ready to move under the ball ... facing your target.
Beat the ball to the spot. Setters should try anticipating where the ball is going to be passed.
Keep your body’s center of gravity level when moving. Basically, you want to be light on your feet when getting in position to pass.
Form a solid platform with your forearms. Extend your arms while locking your elbows and turning your hands down at the wrists. You want to form a solid platform that provides stability.
Use your hips and legs to pass, not the arms.
Concentrate on getting into a stable position quickly, everytime you pass. If you utilize this technique every time you pass, with repetition you will train yourself to be a better passer.
SETTING
The second ball is always the setters.
Be ready to move under the ball ... facing your target.
Beat the ball to the spot. Setters should try anticipating where the ball is going to be passed.